– you can check out the Whole30 Restaurant Guide for some options on what to order) Day 7: Leftovers or Compliant Takeout Dishes (Chipotle, Panera, Five Guys, Snap Kitchen, Zoe’s Kitchen etc. Lunch: Avocado Chicken Salad OR leftoversĭinner: Teriyaki Shrimp with Zucchini Noodles AND Roasted Delicata Squash OR any squash Day 5:ĭinner: Burger in a Bowl AND Sweet Potato Fries Day 6: Lunch: Cauliflower Soup OR leftovers from the previous nightĭinner: Chili Lime Shrimp Fajita Bowl AND Cauliflower Rice Day 3:ĭinner: Egg Roll in a Bowl AND Smashed Potatoes OR Cauliflower Rice Day 4: Make sure you also follow us on Instagram, Pinterest, and Facebook for more recipe ideas!ĭinner: Instant Pot Lemon Garlic Chicken AND Roasted Asparagus Day 2: If you make any of these recipes or try this meal plan, we would love for you to snap a pic and tag us on Instagram #lifemadesweeter and give it a star rating ★ below. This Whole30 30 Day meal plan is simple to customize and definitely not set in stone. You can also swap the main dishes and sides according to what you like or have on hand. There are also ideas for breakfast and lunch that you can switch around and swap throughout each day and week. This Whole30 Meal Plan includes dinners and optional sides for 30 days. If you take the steps mentioned in this post then you’ll find that your odds of succeeding are greatly improved. WHOLE30 COMPLIANT FOOD SHOPPING LIST BY LIFE MADE SWEETERīefore you start any Whole30 meal plan, it’s important to take the time to do the preparation.īuy all the extra groceries you need from your Whole30 Shopping List and prep as much as you can in advance so you have compliant snacks and meals when you are hungry.
#Meal plan 40 30 30 download
You can download the list by right-clicking and stick it on your fridge after you print it out. I’ve included a printable Whole 30 Food Shopping List that you can print out listing the Whole30 approved foods that you can’t and can’t eat while following Whole30.
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